This week I am very happy with my progress. I managed to complete all the runs to the best of my ability and enjoying every minute of it. My week was:
Monday- I did a 5 mile run. It was warm but I completed it. It was slow but I made sure I did it and felt great afterwards. I may have stopped for a rest at the top of the hill but I completed it.
Tuesday- Rest day as usual
Wednesday- I completed an interval session. It was hard and my recoveries were walking but I was proud. I meant to do just over 5k but ended up doing 7 miles. What can I say? I was just enjoying it.
Thursday- I did some glute strengthening exercises, as I said: I’ve identified the problem so I will address it.
Friday- I went for a nice run with my brother after receiving some bad news but it was still enjoyable and we had a good conversation.
Saturday- If you’ve been here a while you know I do a 1 mile timetrial on Saturdays, this week wasn’t any different. I was smashing my PB and then it just slipped away from me at the end but at least I have something to aim for.
Sunday- A nice easy 10k with my brother and I had my first gel. I didn’t really like it but I had a great time and enjoyed running with my brother.
So, this week I have worked hard and due to some bad news I will now be running everyday until I can’t. I may also be slow updating you guys, I’m sorry.
Thank you for reading my blog, feel free to subscribe and enjoy the run!